Strong Body, Strong Mind. Good Energy, Good Vibes…

The main message and mantra! Kate is passionate about supporting people to improve their health and well-being, through exercise, and positive changes to mindset and lifestyle.

Looking after your health and well-being should be your priority. Ultimately, what we’re all striving to do, is live a long, active and independent life. To do that we need to look after the skin we live in – doing things for mind, body, soul. All are connected! Exercise to stay strong, and be mindful of what we do, and what we consume. Do more of the things that make us feel good. Get more in-tune with body and mind, a holistic approach.

Brooks Fitness – is a personal training and group fitness service in Rossendale, delivered by Kate Brooks, level 3 personal trainer and pre and postnatal exercise specialist. Services include: 1-2-1, 1-2-2 and pre & postnatal personal training, and various group exercise classes. Note: for the time being Kate has hit pause on this side of her business to focus on Reiki.

The Reiki Room – Reiki is a beautiful complimentary healing therapy on an energy/soul level, to help heal and support management and recovery from all forms of stress and trauma. Something we all experience as we go through this journey called life. This service offering supports your emotional and mental well-being, and has many benefits.

The Reiki Room at Station 22 is Kate’s little sanctuary. A cosy and calming space, where she has brought the outside in, to help bring the zen vibes of nature to all Reiki sessions.

Make yourself (your health) a priority.

Read on and get in touch to find out more and start focusing on your health and fitness today.

Call: 07875584383

Email: hello@brooks-fitness.co.uk

Alternatively fill out the contact form below and Kate will be in touch.